- elimates dead skin cells
- improves circulation
- helps get the lymphatic system moving
- keeps skin looking fresh and vibrant
There are various ‘systems’ of body brushing, but it’s important to;
- always brush towards the heart
- use a dry (natural) brush before showering
- use common sense (don´t brush over cuts, varicose veins and that sort of thing)
- wash and sun dry your brush once a week.
- brush 2 – 7 days per week
I found a great video on Green Smoothie Girl demonstrating Dr. Berwosky’s brushing system. They’ve also got a step-by-step chart.