I’m feeling fabulous on this high fruit diet. In just one week I have noticed my joints are not as stiff, and even Miquel has said his back is feeling better and has improved mobility. So, we’re both seeing the benefits of 2 fruit meals a day.
WEEK 2: 23 – 29 March
Today we start week 2. The plan is;
- 2 fruit meals, fruit snacks + 1 veggie meal x 6 days a week
- fruit ONLY x 1 days a week